Stress management part 2 on how to deal with major events in our life now and after the SHTF. I cover a little deeper definition of what stress actually is in layman’s terms and how it affects us. Also, I’ll talk about the stress response. Usually in a survival situation, your stress response will make […]
Total downloads this episode: 379 www.podtrac.com measurement reports Don’t worry get busy. Instead of worrying about the things we can’t control, I discuss some ideas on how to get busy and fix them. In other words how to use basic techniques to help train your subconscious mind and even other people to help you mitigate […]