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Mindset

Episode 74- Stress Management, Part 2

Stress management part 2 on how to deal with major events in our life now and after the SHTF.  I cover a little deeper definition of what stress actually is in layman’s terms and how it affects us.  Also, I’ll talk about the stress response.  Usually in a survival situation, your stress response will make […]

Episode 73 – Stress Management

Stress management is one of the most important survival skills to know.  After all, who won’t be stressed out during and emergency?  Although we have a lot of tools and stocked items, they won’t be much use if we can’t manage our emotions, our physical stress and even our mental state.  In this episode I […]