Episode 263 – 7 Step Survival Plan


How to make a 7 step survival plan. Cal Wilson helped me out with an excellent interview of the 2 authors.

Show Notes:
Book: 7 Step Survival Plan
The Seven Step Survival Plan

Episode 262 – Dr.’sNutrition.org


How we eat affects now and after an event happens. So Dr.’s Stephen and Janet Lewis join me to discuss how we can all better nourish ourselves.

Doctor’s Nutrition Texas