Episode 263 – 7 Step Survival Plan

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How to make a 7 step survival plan. Cal Wilson helped me out with an excellent interview of the 2 authors.

Show Notes:
Book: 7 Step Survival Plan
The Seven Step Survival Plan

Episode 262 – Dr.’sNutrition.org

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How we eat affects now and after an event happens. So Dr.’s Stephen and Janet Lewis join me to discuss how we can all better nourish ourselves.

Doctor’s Nutrition Texas