Functional Fitness is quite a bit different than just working out the conventional way. In this episode, I interview LCDR Spencer Baker from our forum. He’s an active duty officer in the Navy and we discuss what functional fitness is. He’s a military man but also brings ideas to the table that are excellent for […]
The New Year’s upcoming challenges also mean that 2010 could be the most important for the common sense preparedness minded person. In this episode I wrap up 2009 by noting many of YOU the listener who have made this show possible. Also a brief audio clip of Cody Lundin, author of “When all Hell Breaks […]