Do what you can, with what you have, where you are.

Today's Survival Show

Category Page for: Health and Fitness

Episode 95 – Survival Clothing and Hot Weather Survival

June 11th, 2010 at 7:00 am » Comments (2)

[display_podcast] Clothing to pack for survival needs requires some careful planning.  Now that summer is here and the heat is in full swing, I wanted to take some time to discuss ...more »

Episode 76 – Threat assessment: Aftermath of a Disaster

March 18th, 2010 at 6:57 pm » Comments Off

[display_podcast] The Aftermath of a STHF event is usually as bad as the disaster itself.  Continuing my series on threat assessment, I discuss the loss of services such as water, food, ...more »

Episode 72 – Why you should eat organic foods.

February 25th, 2010 at 5:38 pm » Comments Off

[display_podcast] Why should you eat organic foods?  Not only does it protect your body from dangerous chemicals, but there's a good argument that it helps the environment and in the long ...more »

Episode 71 – Celiac Disease, Food Storage and You Are What You Eat

February 23rd, 2010 at 9:20 pm » Comments Off

[display_podcast] Celiac Disease, Food Storage and You are what you eat.  I have celiac disease.  That makes it exceptionally difficult to store food, much less eat daily meals.  Gluten intolerance or ...more »

Episode 60 – Functional Fitness, an interview with LCDR Spencer Baker, USN

January 21st, 2010 at 8:16 am » Comments Off

[display_podcast] Functional Fitness is quite a bit different than just working out the conventional way.  In this episode, I interview LCDR Spencer Baker from our forum.  He's an active duty officer ...more »

Episode 52 – Apply Cody Lundin’s principles to 2010 and a tribute to YOU the listener!

December 29th, 2009 at 9:22 am » Comments Off

[display_podcast] The New Year’s upcoming challenges also mean that 2010 could be the most important for the common sense preparedness minded person.  In this episode I wrap up 2009 by noting ...more »

Episode 21 – Fitness and Diet for endurance, adaptability and survival

September 25th, 2009 at 4:19 pm » Comments Off

[display_podcast] Total downloads this episode 211 www.podtrac.com measurement reports Highlights of the show: Staying Fit and Diet for a better life The myth of metabolism and how it affects your weight Are you eating the ...more »
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